Mini Habits: Smaller Habits, Bigger Results (English Edition)
Business & Investing,Stephen Guise
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de Stephen Guise
3.6 étoiles sur 5 (282 Commentaires client)
Mini Habits: Smaller Habits, Bigger Results (English Edition) Télécharger PDF Télécharger Mini Habits: Smaller Habits, Bigger Results (English Edition) PDF Fichier Mini Habits: Smaller Habits, Bigger Results (English Edition) Download eBook PDF e Epub, Livre eBook France [Télécharger] Mini Habits: Smaller Habits, Bigger Results (English Edition) en Format PDF
Auteur : Stephen Guise
Collection : Business & Investing
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Mini Habits: Smaller Habits, Bigger Results (English Edition)Moyenne des commentaires client : 3.6 étoiles sur 5 282 commentaires client
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mini-habits-smaller-habits-bigger-results-english-edition.pdfLa taille du fichier : 20.97 MB
A Worldwide Bestseller in 17 Languages! UPDATED: Includes the best habit tracking apps of 2017.
Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too
When I decided to start exercising consistently 10 years ago, this is what actually happened:
- I tried "getting motivated." It worked sometimes.
- I tried setting audacious big goals. I almost always failed them.
- I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.
Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is There A Scientific Explanation For This?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.
What's A Mini Habit?A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!
Aim For The First Step
They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.
I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change.
I relished the opportunity to share this life-changing strategy with the world. I loved writing Mini Habits. You'll see my passion in the content as well as the overall quality and presentation of the book.
Note: This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.
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Si vous avez un intérêt pour Mini Habits: Smaller Habits, Bigger Results (English Edition), vous pouvez également lire un livre similaire tel que cc How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism (English Edition), Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (English Edition), 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home (English Edition), Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (English Edition), Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time (English Edition), Triggers: Sparking positive change and making it last, Thinking, Fast and Slow, Grit: The Power of Passion and Perseverance, Do the Work (English Edition), Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success (English Edition)
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